Weigh In record (no journal entry) for 14 March 2013
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49.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 17.06g | Prot: 40.33g | Carbs: 75.01g.
Breakfast: Queso Untable Light 4 Quesos, Tostada Light. Lunch: Jamón Cortado en Lonchas (Extra Magro), Lechuga, Espinacas. Dinner: Cappuccino Light, Chispas de Chocolate, Zapallito Verde, Hamburguesa de Soja Tradicional, Calabaza, Queso Port Salut Light. Snacks/Other: Manzanas, Capuchino. more...
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1434 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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patri2310's Weight History
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