Weigh In record (no journal entry) for 14 January 2020
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48 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1001 kcal
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Fat: 31.12g | Prot: 58.72g | Carbs: 129.67g.
Breakfast: 義美 無糖豆奶. Lunch: 炒青菜, 芋頭, 烤馬鈴薯, 牛頭牌 甜玉米粒. Dinner: 炒紅蘿蔔, 炒香姑, 花枝, 炒青菜, 滷蛋, 芭蕉, 稀飯. more...
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1448 kcal
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Exercise:
Sitting - 10 hours, Showering - 20 minutes, Resting - 6 hours and 40 minutes, Standing - 1 hour, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Ice cream❤'s Weight History
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