Weigh In record (no journal entry) for 14 January 2020
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61.1 kg
Lost so far: 13.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1085 kcal
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Fat: 42.21g | Prot: 68.96g | Carbs: 103.51g.
Breakfast: Hacendado Pan, Granja San Francisco Miel de Milflores, La Asturiana Leche Desnatada, Hacendado Almendras Crudas, Bonarea Nueces, Alteza Cafe Molido Natural, Bonarea Pasas Corinto, Veritas Semillas de Calabaza. Lunch: Bonarea Queso Fundido Rallado en Polvo, Bonarea Hummus, Lidl Calabacín, Bonarea Tomate Frito, Fresquia Zanahoria Baby. Dinner: Carne Blanca Pechuga Pollo Asada Sin Piel. Snacks/Other: La Asturiana Leche Desnatada. more...
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Losing 0.7 kg a Week
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