Weigh In record (no journal entry) for 14 January 2020
|
57.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1039 kcal
|
Fat: 30.98g | Prot: 66.27g | Carbs: 126.42g.
Breakfast: 삼양 나가사끼 짬뽕 (115g). Lunch: 닭가슴살, 우유, 아몬드, 바나나. Dinner: 양배추, 양상추, 익힌 브로콜리 (요리시 지방 추가되지 않음), 연어. more...
|
|
1680 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|