Weigh In record (no journal entry) for 14 January 2020
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82.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1407 kcal
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Fat: 40.49g | Prot: 178.21g | Carbs: 80.11g.
Breakfast: Сладкий Красный Перец, Помидоры Черри, Зеленый Листовой Салат, Куриное Филе Вареное, Сахар, Перепелиное Яйцо, Творог 9%. Lunch: Помидоры, Куриные Грудки (Запеченые). Snacks/Other: Зеленое Яблоко. more...
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Gaining 4.9 kg a Week
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pozitronik's Weight History
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