Weigh In record (no journal entry) for 14 January 2020
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1972 kcal
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Fat: 80.54g | Prot: 59.05g | Carbs: 249.65g.
Breakfast: Rasting Kalbsleberwurst, REWE Delikatess Lachsschinken, Müller's Heidefrühstück, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Aldi Unser Meisterliches. Dinner: Hokkaido Kürbis, Rama Cremefine 15%, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie, Porree, Ingwer, Möhren, Maggi Klare Suppe, REWE Rosenbrötchen Dunkel . Snacks/Other: Kinder Schoko Bons White, McDonald's Cappuccino (Regular), McDonald's McFlurry Daim, Dextro Energy Magnesium, Aldi Cashewkerne. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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