Weigh In record (no journal entry) for 14 January 2020
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107.1 kg
Lost so far: 28.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1013 kcal
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Fat: 36.76g | Prot: 43.77g | Carbs: 135.41g.
Breakfast: Yulaf, Süt. Lunch: Peynirli Sandviç. Dinner: Elma, Tam Buğday Ekmeği, Mevsim Salata, Superfresh Superton, Kuru Fasulye. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elma. more...
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1168 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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