Weigh In record (no journal entry) for 14 January 2020
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65.5 kg
Lost so far: 10.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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507 kcal
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Fat: 17.66g | Prot: 39.68g | Carbs: 44.45g.
Breakfast: Myllyn Paras Ruishiutale, Maitokahvi, Arla Keso Raejuusto, Pakkasmarja Mustikka. Dinner: Arla Keso Raejuusto, Parsakaali (Kypsennetty ilman Rasvaa), Keitetty Kananmuna. Snacks/Other: Alesto Pekaanipähkinät, Maitokahvi. more...
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Gaining 2.1 kg a Week
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