Weigh In record (no journal entry) for 14 January 2020
|
64.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1385 kcal
|
Fat: 59.73g | Prot: 34.75g | Carbs: 179.48g.
Breakfast: Kuru Hurma, Yaban Mersini, Dut Kurusu, Ceviz. Lunch: Sigara Böreği, Kurabiye, Menemen, Beyaz Ekmek. Dinner: Ülker Saklıköy Klasik, İçim Laktozsuz Süt. Snacks/Other: Revani, Poğaça. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elifdidar's Weight History
|