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세인님
Journal
13 Jan 20
세인님's Journal, 13 Jan 20
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이건 0.5키로가 빠진 상태인거시다... 크흡
65 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
1347 kcal
Fat: 60.89g | Prot: 55.79g | Carbs: 143.04g.
Breakfast:
매일유업 바이오 드링킹 요거트 사과, 한성기업 크래미.
Lunch:
아이스 아메리카노, 샌드팜 스파이시치킨 샌드위치.
Dinner:
야채샐러드, 고등어구이, 현미밥.
Snacks/Other:
하루견과 하루견과 블루베리.
more...
2505 kcal
Exercise:
Conditioning exercise (health club) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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세인님's Weight History
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