Weigh In record (no journal entry) for 14 January 2020
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1567 kcal
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Fat: 81.60g | Prot: 74.29g | Carbs: 146.32g.
Breakfast: Tahu Goreng, Tahu Kukus, Wortel Dimasak, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tahu Kukus, Buncis, Wortel Dimasak, Sari Roti Roti Isi Chicken Teriyaki, Arem-arem, Risoles, Dua Kelinci Kacang Rasa Bawang , Pastel. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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