Weigh In record (no journal entry) for 30 December 2018
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84.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2018:
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1140 kcal
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Fat: 32.50g | Prot: 54.43g | Carbs: 160.70g.
Breakfast: Weißbrot, Lätta Halbfettmargarine, Marmelade, Honig. Lunch: REWE Kassler, Knorr Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Grüne Peperoni mit Frischkäse, Kühne Scharfe Peperoni, Honig. Snacks/Other: Danone Dany Sahne Schoko. more...
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2319 kcal
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Exercise:
Housework - 1 hour, laufen - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Manu 666's Weight History
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