Weigh In record (no journal entry) for 20 June 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 27.52g | Prot: 42.85g | Carbs: 105.90g.
Breakfast: Lipton Clear Green Tea, Coffee with Milk, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Lunch: Lipton Clear Green Tea, Vegetable Soup. Dinner: Cheddar Cheese, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Mushrooms, Fried Egg without Fat. Snacks/Other: Red Delicious Apples, Merlot Wine. more...
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