Weigh In record (no journal entry) for 13 January 2020
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99.5 kg
Lost so far: 19 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1293 kcal
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Fat: 75.88g | Prot: 33.24g | Carbs: 118.22g.
Dinner: Gallo Azeite de Oliva Extra Virgem, Subway Cebola, Couve Manteiga Crua, Brócolis Cozido, Arroz Branco (Cozido), Perdigão Linguiça Suína, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Kibon Sorvete de Flocos, Kibon Sorvete de Chocolate, Lacta Laka Oreo (20g), Bauducco Choco Biscuit Ao Leite. more...
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Losing 0.6 kg a Week
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Vânia Proença*'s Weight History
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