Aleleke's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

110.5 kg Lost so far: 0 kg. Still to go: 40.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

747 kcal

Fat: 30.99g | Prot: 37.37g | Carbs: 81.31g. Breakfast: Café com Leite Desnatado, Fortaleza Cream Cracker. Lunch: Cenouras Cozidas, Macarrão Integral Cozido, Carne de Vaca Moída Magra. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Leite Desnatado. more...

3968 kcal

Exercise: Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Aleleke's Weight History

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Aleleke's Journal, 13 Jan 20

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Aleleke's Weight History