Aleksandrik_8's Journal, 13 Jan 20

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Начинаю свой похудательный режим. Соревнования близко

69 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1208 kcal

Fat: 14.46g | Prot: 27.89g | Carbs: 265.40g. Breakfast: Варенье из Смородины, Мандарины, Банан, Геркулесовая Каша на Воде. Lunch: Кофе, Груша, Фасолевый Суп, Яблоко Зеленое. more...

2340 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Taekwondo - 1 hour and 30 minutes. more...

Gaining 0.1 kg a Week

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Aleksandrik_8's Journal, 13 Jan 20

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Aleksandrik_8's Weight History