Weigh In record (no journal entry) for 13 January 2020
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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375 kcal
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Fat: 0.96g | Prot: 5.60g | Carbs: 90.07g.
Breakfast: Kurma. Dinner: Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Snacks/Other: Kepala Djenggot Teh Hijau, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.7 kg a Week
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