Weigh In record (no journal entry) for 13 January 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1611 kcal
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Fat: 75.25g | Prot: 109.82g | Carbs: 120.42g.
Breakfast: Café com Açúcar. Lunch: Ovo Frito, Peito de Frango, Tirolez Queijo Minas Frescal, Pullman Pão Integral Original. Dinner: Batata Doce, Peito de Frango. Snacks/Other: Mamão Formosa, Cone de Sorvete, Tirolez Queijo Minas Padrão. more...
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Losing 0.7 kg a Week
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silviooa's Weight History
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