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Refazendo os musculos que perdi nas ferias. Depois baixo de peso novamente.
Voltei com a creatina para me ajudar.
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1607 kcal
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Fat: 34.16g | Prot: 84.25g | Carbs: 204.69g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Quaker Farelo de Aveia, AdeS Leite de Soja Zero, Banana Caturra, Mamão, Abacaxi, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Substancia Risoto Ao Funghi. Dinner: Colorado Appia , Filé de Frango Grelhado, Spoleto Risotto Funghi. more...
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2238 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 17 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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sdomahovski's Weight History
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