Weigh In record (no journal entry) for 13 January 2020
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87.1 kg
Lost so far: 2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1327 kcal
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Fat: 46.32g | Prot: 94.99g | Carbs: 138.87g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Suco de Manga, Crepioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Peixe Empanado Frito, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Pepino (Descascado), Filé de Frango Grelhado. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Pêssego, Patê de Atum, Wickbold Pão Integral Castanha do Pará e Quinoa, Itambé Iogurte Vitamina com Cereal. more...
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Losing 2.8 kg a Week
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Elvis Mauri's Weight History
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