Weigh In record (no journal entry) for 13 January 2020
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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256 kcal
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Fat: 5.00g | Prot: 42.16g | Carbs: 9.48g.
Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...
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Losing 1.8 kg a Week
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