Weigh In record (no journal entry) for 13 January 2020
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67.4 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1699 kcal
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Fat: 53.33g | Prot: 156.53g | Carbs: 143.54g.
Breakfast: Bauducco Torrada Integral Novo Formato, Nutella Nutella, Café com Açúcar, Frimesa Lombo Defumado de Suíno, Porto Alegre Creme de Queijo tipo Cottage, Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Médio, Cozido), Porto Alegre Manteiga com Sal. Dinner: Predilecta Ketchup Tradicional, Hellmann's Maionese, Pink Farinha Panko, Ovo, Carne do Peito de Frango. Snacks/Other: Pullman Artesano Gotas de Chocolate, Contemper Aveia em Flocos Médios, Max Titanium Whey Blend, Embaré Leite Desnatado Camponesa, Vitapower Pasta Integral de Amendoim Cookies e Cream, Nescau Nescau 2.0, Embaré Leite Desnatado Camponesa. more...
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2319 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 29 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 0.4 kg a Week
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Xuminaya's Weight History
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