Weigh In record (no journal entry) for 13 January 2020
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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323 kcal
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Fat: 25.30g | Prot: 19.78g | Carbs: 5.48g.
Breakfast: Tatlı Kırmızı Biber, Binvezir Tam Yağlı Kaşar Peyniri, Zeytin, Ceviz, Namet Hindi Füme, Haşlanmış Yumurta. more...
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Losing 0.5 kg a Week
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busra7806's Weight History
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