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catty-09
Journal
13 Jan 20
catty-09's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
85.6 kg
Lost so far:
1.1 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
333 kcal
Fat: 9.41g | Prot: 18.72g | Carbs: 47.48g.
Breakfast:
Активия Йогурт, Чай с Лимоном.
Lunch:
Авида Кефир 1%.
Dinner:
Мандарины.
Snacks/Other:
Авида Кефир 1%, Чай с Лимоном.
more...
2226 kcal
Exercise:
Hula Hoop - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours.
more...
Losing 7.7 kg a Week
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catty-09's Weight History
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