Weigh In record (no journal entry) for 13 January 2020
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130.8 kg
Lost so far: 10.4 kg.
Still to go: 63.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2020:
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1925 kcal
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Fat: 93.64g | Prot: 71.61g | Carbs: 198.86g.
Breakfast: Milsani Griekse Yoghurt met Framboos, Milsani Griekse Yoghurt met Perzik, Boni Ovengebakken Paté, Meergranenbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Boni Ovengebakken Paté, Meergranenbrood. Dinner: Boni Granaatappelpitten, Boni Ovengebakken Paté, Bistro'vite Gegaarde Gehaktballen, Meergranenbrood, Colruyt Kipfilet Thaïse Wijze, Delhaize Mini Rösti. Snacks/Other: La Laitière Chocomousse. more...
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4177 kcal
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Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes. more...
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steady weight
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Dziubinski242's Weight History
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