Weigh In record (no journal entry) for 13 January 2020
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61.2 kg
Lost so far: 13 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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855 kcal
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Fat: 30.87g | Prot: 65.25g | Carbs: 78.69g.
Breakfast: Hacendado Almendras Crudas, Alteza Cafe Molido Natural, Veritas Semillas de Calabaza, La Asturiana Leche Desnatada, Bonarea Nueces, Bonarea Pasas Corinto. Lunch: Fresquia Zanahoria Baby, Bonarea Hummus, Bonarea Tomate Frito, Lidl Calabacín. Dinner: Fruta Tomate Natural, Bonarea Tomate Frito, Lidl Calabacín, Carne Blanca Pechuga Pollo Asada Sin Piel. Snacks/Other: La Asturiana Leche Desnatada. more...
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Losing 2.1 kg a Week
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