|
wochenende halt: aber weiter gehts!
guten moooorgen! 🍀💪🏻👍💐🍎
|
92.5 kg
Lost so far: 1.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1296 kcal
|
Fat: 45.50g | Prot: 85.48g | Carbs: 97.68g.
Breakfast: Oxford Vintage Marmelade Orange Orangenmarmelade, Mandeln, DM Bio Reisflocken, Alnatura Leinöl Nativ. Lunch: Schneekoppe Leinsamen Geschrotet, Glück Marmelade Kirsche, BioBio Fettarmer Joghurt Mild, Kartoffeln (Schale, Gesalzen, Gekocht), Landjunker Putenrollbraten, Gut & Günstig Sonnenmais. Dinner: Ei (Ganz), Thunfisch in Wasser (Konserviert). Snacks/Other: Amecke Grapefruit. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blauermohn's Weight History
|