Weigh In record (no journal entry) for 13 March 2013
|
76.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 59.16g | Prot: 96.59g | Carbs: 213.61g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: baked lays, roast beef, swiss cheese, Whole Wheat Bread. Dinner: Beer, Tuna Maki, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Miso Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myron Rosmarin's Weight History
|