Weigh In record (no journal entry) for 13 January 2020
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2913 kcal
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Fat: 96.04g | Prot: 193.71g | Carbs: 328.83g.
Breakfast: Ароматы Жизни Масло Льняное, Куриное Филе, Перловка. Lunch: Ароматы Жизни Масло Льняное, Куриное Филе, Нут. Dinner: Ароматы Жизни Масло Льняное, Гречка, Куриное Филе. Snacks/Other: Яйцо, Siberian Nutrogunz Wild Food Whey, Do4a Lab Соевый Протеин. more...
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Gaining 2.5 kg a Week
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rsch2012's Weight History
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