Weigh In record (no journal entry) for 12 January 2020
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78.7 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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715 kcal
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Fat: 45.03g | Prot: 46.44g | Carbs: 39.16g.
Breakfast: Growth Whey Protein Concentrado 80% (sabor natural), Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Santa Helena Paçoca Zero com Aveia, Leite de Coco Caseiro. Lunch: Sadia Tender, Subway Tomate, Azeite de Oliva Extra-Virgem, Vapza Grão de Bico, Alface Americana, Batata Doce Cozida. more...
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Losing 1.8 kg a Week
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brunamilanez's Weight History
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