Weigh In record (no journal entry) for 12 January 2020
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1192 kcal
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Fat: 40.16g | Prot: 48.84g | Carbs: 151.97g.
Breakfast: Carrefour Pains au Lait , Carrefour Lait Demi Écrémé . Lunch: Carrefour Compote Pomme Abricot, Oeuf, Findus Épinards Hachés à la Crème Fraîche, Pain Blanc. Dinner: Endive, Carrefour Sauce Caesar, Charles & Alice Compote Pommes Pêche, Thiriet Nouilles aux Crevettes . Snacks/Other: Carrefour Lait Demi Écrémé , Dietbon Barre aux Céréales Amarante Cranberries et Grenade. more...
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Losing 0.4 kg a Week
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