Weigh In record (no journal entry) for 12 January 2020
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124.2 kg
Lost so far: 4.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1526 kcal
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Fat: 69.12g | Prot: 154.73g | Carbs: 61.84g.
Breakfast: Arla Økologisk Jordbær Yoghurt, Kogt Æg, Avocado. Lunch: Karolines Køkken Revet Mozzarella 15%, Rema 1000 Hakket Spinat , Kyllingebrystfilet. Dinner: Karolines Køkken Revet Mozzarella 15%, Kyllingelår, Basmati Ris (Kogte). more...
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Losing 1.4 kg a Week
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