Weigh In record (no journal entry) for 12 January 2020
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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869 kcal
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Fat: 64.64g | Prot: 40.43g | Carbs: 28.25g.
Breakfast: 삼겹살구이. Snacks/Other: 크라운 참크래커. more...
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Losing 1.4 kg a Week
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처절한 다이어터's Weight History
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