Weigh In record (no journal entry) for 12 January 2020
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63.4 kg
Lost so far: 12.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1310 kcal
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Fat: 63.89g | Prot: 55.97g | Carbs: 136.40g.
Breakfast: Sempol, Soto Daging, Sari Roti Roti Isi Coklat Keju, Kismis (tanpa Biji). Lunch: Urap, Nasi Merah. Dinner: Santan, Ayam atau Kalkun Manis dan Asam, Nasi Putih, Lumpia Ayam. Snacks/Other: Lumpia Ayam. more...
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Gaining 0.7 kg a Week
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vitria19's Weight History
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