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18,7%
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95.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2124 kcal
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Fat: 93.89g | Prot: 86.58g | Carbs: 219.93g.
Lunch: Coeur de Lion Camembert, Carrefour Discount Emmental Râpé, Pain Complet, Picard Cassolette aux Noix de Saint-Jacques, Gratin Dauphinois, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Gâteau ou Pâté de Poisson, Punch aux Fruits (Alcoolisé), Pistaches. Dinner: Nestlé Flanby. Snacks/Other: Crêpe Ordinaire. more...
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Losing 4.2 kg a Week
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