Weigh In record (no journal entry) for 11 January 2020
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1795 kcal
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Fat: 69.40g | Prot: 105.60g | Carbs: 201.41g.
Breakfast: Chia-Samen, Alnatura Reinweinstein-Backpulver, Edeka Blaumohn, Barnhouse Granola, Milbona Joghurt 0,1%, Kiwi, Clementinen, Äpfel, Heidelbeeren, Ei, Banane. Lunch: Veganz Kakao-Nibs, DM Bio Mandel Drink, Mandeln, Aldi Bio Flohsamen, Koawach Koawach Pur, All Stars HY-pro 85 Schoko. Dinner: Alnatura Kokosblütensirup, Kaufland Pflücksalat, Kokosöl, Zucchini, Aldi Rote Paprika, Bio Tofu, Aubergine. Snacks/Other: Lindt Lindor Kugeln, DM Sportness Eiweiß 32% Crunchy, Clementinen, Halo Top Peanut Butter Cup. more...
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2260 kcal
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Exercise:
Gym - 1 hour, Rowing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susi_son's Weight History
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