Weigh In record (no journal entry) for 11 January 2020
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73 kg
Lost so far: 23 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1070 kcal
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Fat: 53.23g | Prot: 32.63g | Carbs: 121.24g.
Breakfast: Äpfel. Lunch: Gemüsesuppe, Gutes Land Gouda , Käse, Mayonnaise, Mischkornbrot. Dinner: Gummibärchen, Crusti Croc Chips Paprika. more...
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Gaining 2.0 kg a Week
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