Weigh In record (no journal entry) for 11 January 2020
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63.6 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1209 kcal
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Fat: 47.92g | Prot: 68.16g | Carbs: 127.82g.
Breakfast: Pain Complet, Confitures et Conserves, Carrefour Lait Écrémé, Poulain Chocolat en Poudre 1848. Lunch: Cabillaud, Président La Brique Fondante, Pain Complet, Ratatouille, Carrefour Châtaignes Pelées au Feu. Dinner: Florelli Cœurs d'artichauts Grillés, les Champignons (Égouttés Solides, en Conserve), Monoprix Bio Ananas en Morceaux , Blanc de Poulet, Salade Verte, Lindt Chocolat Noir 70%, Pamplemousse (Rose et Rouge). more...
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Losing 4.2 kg a Week
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Gwladys79's Weight History
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