Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
UK cats
Journal
12 Mar 13
UK cats's Journal, 12 Mar 13
UK cats's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2013
69.9 kg
Lost so far:
11.1 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2013:
979 kcal
Fat: 56.56g | Prot: 62.27g | Carbs: 60.87g.
Breakfast:
pure protein.
Lunch:
chilis shredded fajita cheese, chilis lunch salad, chilis potato soup, tortilla chips.
Dinner:
shredded cheddar great value, lettuce, Ground Beef (95% Lean / 5% Fat).
more...
2178 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
UK cats's Weight History
View Complete History