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Must've eaten too well during the past 3 "feed" days. I'm back up to 161.5 lbs, up from 160 last Sun, March 10. Still, I'm down 5 lbs my first week. My goal during this next week is to get under 160. Today is my first "fast" day this week.
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73.3 kg
Lost so far: 2.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 29.63g | Prot: 49.95g | Carbs: 36.32g.
Breakfast: Greek Style Nonfat Yogurt - Plain, blueberries, decaf coffee, half and half. Dinner: Roasted cauliflower , Lemony Kale Salad, yellowtail collar. more...
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2710 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Gaining 1.6 kg a Week
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