Weigh In record (no journal entry) for 11 January 2020
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97.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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257 kcal
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Fat: 17.25g | Prot: 18.61g | Carbs: 7.88g.
Breakfast: Tea with Milk. Lunch: Enterprise Back Bacon, Bacon, Cauliflower . Snacks/Other: Sprite Sprite Zero (Can), Smoked or Cured Pork Chop. more...
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Gaining 0.5 kg a Week
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LeeCptZa's Weight History
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