Weigh In record (no journal entry) for 11 January 2020
|
55.6 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1147 kcal
|
Fat: 58.57g | Prot: 51.60g | Carbs: 108.82g.
Breakfast: Pisang, Indomilk Cokelat. Lunch: Ayam, Kembang Kol Dimasak (dari Segar), Minyak Wijen, Apel (tanpa Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sup Ayam. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusindadewi's Weight History
|