Weigh In record (no journal entry) for 11 January 2020
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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965 kcal
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Fat: 23.42g | Prot: 36.29g | Carbs: 150.35g.
Breakfast: Kerupuk Udang, Sambal Goreng, Rawon, Nasi Putih. Dinner: Finna Sambal Terasi Uleg, Petai, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Lemper, Kue Beras, Kue Bolu Coklat. more...
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Losing 1.2 kg a Week
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riskaamalia_'s Weight History
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