Weigh In record (no journal entry) for 10 January 2020
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82.6 kg
Lost so far: 7.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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511 kcal
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Fat: 17.44g | Prot: 45.52g | Carbs: 41.97g.
Breakfast: Nutrella Pão Integral 7 Grãos, Queijo Meia Cura. Lunch: Nutrella Pão Integral 7 Grãos, Salada de Folhas. Dinner: Carne de Frango Light. more...
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Losing 2.9 kg a Week
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deia.tdr's Weight History
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