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Elena Kovalchuk 896
Journal
10 Jan 20
Elena Kovalchuk 896's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
89.2 kg
Lost so far:
2.8 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
1079 kcal
Fat: 49.08g | Prot: 36.48g | Carbs: 121.91g.
Breakfast:
Изюм (без Косточек), Чай с Лимоном.
Lunch:
Сосиски Молочные, Доширак Лапша со Вкусом Курицы, Чай с Сахаром.
Dinner:
Плов с Курицей, Кофе с Молоком.
more...
2782 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 40 minutes, Vacuuming - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Elena Kovalchuk 896's Weight History
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