Weigh In record (no journal entry) for 10 January 2020
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
3196 kcal
|
Fat: 172.96g | Prot: 43.06g | Carbs: 309.12g.
Breakfast: Frimesa Leite Zero Lactose, Café (em Pó Instantâneo). Lunch: Açaí. Dinner: Margarita, Frozen Margarita, Outback Firecracker Shrimp Nachos, Outback Bloomin' Onion, Outback Pão Australiano, Outback Chocolate Thunder From Down Under. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|