Weigh In record (no journal entry) for 10 January 2020
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1430 kcal
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Fat: 55.66g | Prot: 81.15g | Carbs: 166.27g.
Breakfast: Nanas, Salak, Alpukat, Herbalife Nutritional Shake Mix. Lunch: Telur Balado, Tahu, Karedok, Nasi Merah. Dinner: Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Kalbe Slim & Fit Choco Malt, Tahu Kukus, Salak. more...
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1461 kcal
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Exercise:
Washing Dishes - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Stace Janah's Weight History
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