Weigh In record (no journal entry) for 10 January 2020
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1688 kcal
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Fat: 75.46g | Prot: 39.11g | Carbs: 219.32g.
Breakfast: Bananas . Lunch: Grilled Cheese Sandwich. Dinner: Butter , Sasko Brown Bread, Checkers Minestrone Soup, Woolworths Low GI Mediterranean Chickpea Salad. Snacks/Other: Cadbury Dairy Milk Chocolate, Sugar, Whipping Cream , Mangos, Milk, Smash Instant Mash Potato, Apples . more...
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Losing 0.7 kg a Week
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daniellewilson1305's Weight History
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