Weigh In record (no journal entry) for 10 January 2020
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82.6 kg
Lost so far: 6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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870 kcal
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Fat: 33.94g | Prot: 67.66g | Carbs: 62.16g.
Breakfast: Nespresso Café Expresso, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). Lunch: Celeiro Quinoa Cozida, Continente Grelos Salteados com Alho, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Lipton Chá Verde, Nuggets de Frango, Go Natural Wrap Frango e Maionese. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...
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Losing 0.6 kg a Week
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