DuManchu's Journal, 08 Sep 10

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Weigh In record (no journal entry) for 08 September 2010

84.6 kg Lost so far: 4.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2010:

1484 kcal

Fat: 48.00g | Prot: 80.00g | Carbs: 183.00g. Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Hot Dog Bun, Turkey Dog, BBQ Beans. Dinner: Pasta Roni Angel Hair with Herbs, BBQ Pork Loin. Snacks/Other: White Cheddar Seasoning, Pop Weaver Light Butter. more...

2951 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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DuManchu's Journal, 08 Sep 10

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DuManchu's Weight History